My Approach

I am committed to creating a safe and supportive space where you can explore the challenges you face. Together, I’ll help you explore what matters most to you, uncover your strengths, and build the resilience to move forward with clarity, courage, and authenticity.

My counseling approach is grounded in:

Humanistic Perspective

Connection, presence, and flexibility

Person-Centred 

Warm, supportive, and compassionate

Somatic

Guiding you to connect mind and body through awareness of where emotions live in your body

Existential Therapy

Exploring meaning, purpose, and identity

Acceptance & Commitment

Helping you make choices that align with your values

Solution-Focused 

Leading you towards finding what’s already working to build small, meaningful steps forward

Ready to Live Authentically?

Discover how Unscripted can help you navigate life's challenges and embrace your true self. Contact us today to begin your journey.